Starting therapy can be scary and intimidating. I aim to create a warm, and comforting environment to safely explore a variety of topics. I believe therapy is a place where you can be reflective about experiences, and learn to see things from a different lens and perspective. My clinical experience spans working with adults facing depression, anxiety, trauma, relationship issues, burnout, chronic pain, Generalized Anxiety Disorder (GAD), and Attention Deficit Hyperactivity Disorder (ADHD).

My approach is integrative and draws from Mindfulness-Based Cognitive Therapy (MBCT) and Dialectical Behaviour Therapy (DBT), with a focus on mindfulness techniques. I create a safe, supportive environment where you can explore your thoughts and feelings, guiding you toward achieving your goals.

Outside of the therapy office you can find me curling up with a good fantasy book, playing with my pets, or working up a sweat at the yoga studio or lifting weights.